One Pan Autumn Chicken Dinner
An easy everyday recipe for fall. Serves 4, Prep Time: 20 minutes, Total Time: 40 minutes. Ingredients 5 Bone-In Chicken Thighs 4 Tbsp....
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Dec 16, 20222 min read
How Positive Intelligence Saved the Direction of my Life and Work
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...
Jul 27, 20221 min read
Autumn Juice
Delicious fresh juice for autumn. Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 1 Large Sweet Potato 1 Crisp Apple...
Jul 27, 20221 min read
Homemade Salsa
There is nothing better than fresh salsa! Serves: 6, Prep Time: 10 minutes, Total Time: 15 minutes. Ingredients 2 large clove garlic...
Jul 27, 20221 min read
Parsley Mint Sauce
*recipe courtesy of Jessica Idleman Serves: 4, Prep Time: 15 minutes, Total Time: 20 minutes. Ingredients 1 ½ Cup tightly packed fresh...
Jul 27, 20221 min read
Steaming Artichoke Hearts
Steam artichoke hearts with ease. Serves: 2, Prep Time: 2 minutes, Total Time: 40 minutes. Ingredients Water Olive Oil Lemon Juice...
Jul 27, 20221 min read
Roasted Artichoke Hearts
An easy quick recipe for roasted artichoke hearts. Serves: 2, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients Olive Oil Lemon...
Jul 27, 20221 min read
Instant Pot Artichoke Hearts
Easy way to prepare artichoke hearts in the Instant Pot. Serves: 3, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients Rosemary...
Jul 27, 20221 min read
Easy Homemade Refrigerator Dill Pickles
Makes 2 quarts - wide mouth jars are the best. Two large Kirby cucumbers (this is the most common cucumber you can usually find) or...
Jul 27, 20221 min read
Spirulina Shot
This is an amazing alkaline drink packed full of nutrients including protein, vitamin B, and plant-based source of iron. It is a great...
Jul 27, 20221 min read
Autumn Glow Salad
An easy, delicious fall meal or side. Serves 4, Prep Time: 10 minutes, Total Time: 10 minutes. Ingredients 1 Medium-Size Butternut Squash...
Jul 27, 20221 min read
Instant Pot Applesauce
Easy instant pot applesauce. Serves: 24, Prep Time: 30 minutes, Total Time: 90 minutes. Ingredients 6 Apples (unpeeled) 2 tsps. Lemon...
Jul 27, 20221 min read
Instant Pot Fajita Beef
The instant pot version. Serves: 4, Prep Time: 3 minutes, Total Time: 15 minutes. Ingredients 2 lbs. Flank Steak Taco Seasoning 1 Cup...
Jul 27, 20221 min read
Garlic Sauerkraut
Another take on a popular side dish. Serves: 2, Prep Time: 30 minutes, Total Time: 30 minutes. Ingredients 2 heads Cabbage (cored &...
Jul 27, 20222 min read
Apple Sauerkraut
A different take on a popular dish. Serves: 2, Prep Time: 30 minutes, Total Time: 30 minutes. Ingredients 1 head of Cabbage 2 tbsp. of...
Jul 27, 20221 min read
One Pan Lemon & Chive Salmon
One pan is all you need for this quick & easy healthy delicious meal. Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes....
Jul 27, 20221 min read
Chocolate Chip Pumpkin Oat Muffins
A healthy treat to satisfy your needs. Serves: 12, Prep Time: 10 minutes, Total Time: 15 minutes. Ingredients 4 cups Oats (rolled) 4 cups...
Jul 27, 20221 min read
Slow Roasted Salmon with Citrus
Slow Roasted Salmon with Citrus Serves: 4, Prep Time: 10 minutes, Total Time: 30 minutes. Ingredients ½ bulb Fennel (cored, thinly...
Jul 27, 20221 min read
Chickpea Stir Fry
A healthy take on a favorite dish Serves: 3, Prep Time: 10 minutes, Total Time: 25 minutes. Ingredients 2 tbsps. Avocado Oil 2 cups...
Jul 27, 20221 min read
Roasted Brussel Sprouts with Bacon & Dates
Roasted Brussel Sprouts with Bacon & Dates Serves: 3, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients 3 cups Brussels Sprouts...
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