An easy everyday recipe for fall. Serves 4, Prep Time: 20 minutes, Total Time: 40 minutes. Ingredients 5 Bone-In Chicken Thighs 4 Tbsp....

FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

Delicious fresh juice for autumn. Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 1 Large Sweet Potato 1 Crisp Apple...

There is nothing better than fresh salsa! Serves: 6, Prep Time: 10 minutes, Total Time: 15 minutes. Ingredients 2 large clove garlic...

*recipe courtesy of Jessica Idleman Serves: 4, Prep Time: 15 minutes, Total Time: 20 minutes. Ingredients 1 ½ Cup tightly packed fresh...

Steam artichoke hearts with ease. Serves: 2, Prep Time: 2 minutes, Total Time: 40 minutes. Ingredients Water Olive Oil Lemon Juice...

An easy quick recipe for roasted artichoke hearts. Serves: 2, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients Olive Oil Lemon...

Easy way to prepare artichoke hearts in the Instant Pot. Serves: 3, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients Rosemary...

Makes 2 quarts - wide mouth jars are the best. Two large Kirby cucumbers (this is the most common cucumber you can usually find) or...

This is an amazing alkaline drink packed full of nutrients including protein, vitamin B, and plant-based source of iron. It is a great...

An easy, delicious fall meal or side. Serves 4, Prep Time: 10 minutes, Total Time: 10 minutes. Ingredients 1 Medium-Size Butternut Squash...

Easy instant pot applesauce. Serves: 24, Prep Time: 30 minutes, Total Time: 90 minutes. Ingredients 6 Apples (unpeeled) 2 tsps. Lemon...

The instant pot version. Serves: 4, Prep Time: 3 minutes, Total Time: 15 minutes. Ingredients 2 lbs. Flank Steak Taco Seasoning 1 Cup...

Another take on a popular side dish. Serves: 2, Prep Time: 30 minutes, Total Time: 30 minutes. Ingredients 2 heads Cabbage (cored &...

A different take on a popular dish. Serves: 2, Prep Time: 30 minutes, Total Time: 30 minutes. Ingredients 1 head of Cabbage 2 tbsp. of...

One pan is all you need for this quick & easy healthy delicious meal. Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes....

A healthy treat to satisfy your needs. Serves: 12, Prep Time: 10 minutes, Total Time: 15 minutes. Ingredients 4 cups Oats (rolled) 4 cups...

Slow Roasted Salmon with Citrus Serves: 4, Prep Time: 10 minutes, Total Time: 30 minutes. Ingredients ½ bulb Fennel (cored, thinly...

A healthy take on a favorite dish Serves: 3, Prep Time: 10 minutes, Total Time: 25 minutes. Ingredients 2 tbsps. Avocado Oil 2 cups...

Roasted Brussel Sprouts with Bacon & Dates Serves: 3, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients 3 cups Brussels Sprouts...