How Positive Intelligence Saved the Direction of my Life and Work
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...
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Jan 25, 20223 min read
Live Your Lifestyle
Simplifying Lifestyle Changes Have you visited your healthcare provider and been given lab results that showed hormone imbalance? Perhaps...
Nov 22, 20212 min read
WK 6: Setting Intentions and Achieving Goals
Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...
Nov 22, 20213 min read
WK 5: Finding Inner Peace and Joy
Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....
Nov 22, 20212 min read
WK 4: Holidays and Healthy Boundaries
Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...
Nov 22, 20213 min read
WK 3: Restoration and the Holidays
Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...
Nov 22, 20213 min read
WK 1: Gratitude, Giving & Receiving
Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...
Jul 20, 20213 min read
This May Be Why You’re Exhausted
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...
May 27, 20213 min read
The Healthy Benefits of Meaningful Friendships
A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
Mar 30, 20213 min read
When Your Kitchen is Dark, What Do You Do? Turn On The Light!
During challenging times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life...
Jan 1, 20212 min read
Live on Purpose: Setting Intentions and Being Accountable
"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...
Dec 23, 20204 min read
Finding Inner Peace
We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...
Dec 21, 20202 min read
Implementing Healthy Boundaries During the Holidays and Beyond
What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...
Dec 17, 20203 min read
Establishing a Restorative Mindset Through the Holidays
What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...
Dec 7, 20203 min read
The Gifts of Gratitude, Giving and Receiving
Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...
Dec 1, 20204 min read
My Human Experience
My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...
Jan 27, 20202 min read
The Authentic Table
I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...
Aug 8, 20193 min read
Simplify, Make a Plan and Get Healthy for the Fall
SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...
Jun 21, 20193 min read
Eating Healthy at Restaurants
Going out to eat is inevitable in our day and age. It can be a great time to connect with friends and family and enjoy a meal prepared by...
Dec 12, 20185 min read
Is Your Plate Too Full? – Healthy Boundaries
And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does...
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