Banana Oat Breakfast Balls
A great snack or breakfast on-the-go! Serves: 8, Prep Time: 5 minutes, Total Time: 20 minutes. Ingredients 4 large ripe bananas 4 cups...
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Jul 26, 20221 min read
Sausage Breakfast Stir Fry
Breakfast doesn't have to be boring! This recipe is super flavorful, quick, and easy. Serves: 4, Prep Time: 5 minutes, Total Time: 20...
Jul 26, 20222 min read
Chicken Bone Broth
Homemade and great to add in so many things! Serves: 6, Prep Time: 10 minutes, Total Time: 120 minutes. Ingredients 1 whole organic (free...
Jul 26, 20221 min read
Vegan Coconut Curry Lentil Soup
A delicious vegan meal, packed with flavor! Serves: 4, Prep Time: 10 minutes, Total Time: 50 minutes. Ingredients 1 tbsp. coconut oil or...
Jul 25, 20221 min read
Green Lentil Soup
An awesome, cozy soup recipe that is great for all seasons! Recipe by Jessica Idleman of Glow Nutrition. Serves: 5, Prep Time: 10...
Jul 25, 20221 min read
One-Pan Sweet Potato Chicken Dinner
Delicious, flavorful, and stress-free! Serves: 5, Prep Time: 10 minutes, Total Time: 45 minutes. Ingredients 5 bone-in 6 oz. chicken...
Jul 25, 20221 min read
Instant Pot Whole Chicken
A quick and easy way to cook the best chicken. Perfect for meal prepping through the week! Serves: 6, Prep Time: 10 minutes, Total Time:...
Jul 25, 20221 min read
Coriander Salmon with Coconut-Tomato Salsa
This recipe is from Dr. Mark Hyman. Fun fact: ground coriander is actually the seed of the cilantro plant. It is yummy! Serves: 4, Prep...
Jul 25, 20221 min read
Mixed Grilled Veggie Salad with Marinated Onions
Packed with nutrients, fiber, and FLAVOR! Serves: 4, Prep Time: 10 minutes, Total Time: 25 minutes. Ingredients 1 lb. prepared artichoke...
Jul 25, 20221 min read
Sausage Spinach Breakfast
A yummy low-carb breakfast! Serves: 2, Prep Time: 5 minutes, Total Time: 15 minutes. Ingredients ½ lb. sausage (can replace w/ bacon)...
Jul 25, 20221 min read
Pumpkin Pie "Oatmeal"
Enjoy a classic without added sugar (or very minimal if you choose...). Serves: 2, Prep Time: 5 minutes, Total Time: 20 minutes....
Jul 25, 20221 min read
Baked Zucchini Fries
Baked zucchini fries are a healthy alternative to French fries. These are crispy, crunchy, and surprisingly easy to make! Serves: 4, Prep...
Jul 25, 20221 min read
Bacon Breakfast Bowl by Onetta Hammit
One of my clients created this delicious recipe. Why not try rice for breakfast? It is an amazing way to start your blood sugar off on...
Jul 25, 20222 min read
Beef Bone Broth
Homemade, hearty beef bone broth! Serves: 4, Prep Time: 15 minutes, Total Time: 60 hours. Ingredients 4 lbs. beef marrow and knuckle...
Jul 25, 20221 min read
Roasted Carrots, Fennel, and Mint
A yummy healthy side dish! Serves: 4, Prep Time: 10 minutes, Total Time: 30 minutes. Ingredients 4 carrots 1-2 fennel bulbs 2 small red...
Jul 25, 20222 min read
Strawberry Pistachio Crumble with Cream
A simple dessert with no added sugar! Serves: 4, Prep Time: 20 minutes, Total Time: 75 minutes. Ingredients 4 lbs. strawberries, hulled...
Jul 24, 20221 min read
Shrimp Tacos with Bacon Slaw
An easy and delicious meal that is a hit for the whole family. Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 1...
Jul 23, 20221 min read
Roasted Kohlrabi
Delicious and easy! Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 4 kohlrabi bulbs (peeled) 1 tbsp. olive oil 1...
Jul 23, 20221 min read
Secret Spice Blend
This is a blend for many dishes such as chicken, pork, squash, etc. This gives it a nice extra flavoring to make any dish stand out....
Jul 23, 20221 min read
Instant Pot Shredded Chicken Breast
Quick and easy! Serves: 4, Prep Time: 3 minutes, Total Time: 15 minutes. Ingredients 4 chicken breasts or thighs Taco seasoning (link...
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