Healthy Fried Chicken
A healthy twist to fried chicken! Serves: 4, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients 2 tbs. ghee (you can use grass fed...
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Jul 22, 20222 min read
Vegan Power Bowl
A warming vegan dish! Serves: 4, Prep Time: 25 minutes, Total Time: 50 minutes. Ingredients 2 tbs. olive, coconut, or avocado oil ½...
Jul 22, 20221 min read
Egg Roll Bowl
Savory and flavorful meal! Serves: 4, Prep Time: 30 minutes, Total Time: 50 minutes. Ingredients 1 lb. lean beef (choose another protein...
Jul 22, 20221 min read
Magic Meat(less) Balls
The perfect vegan "meat" balls for any occasion! Serves: 4, Prep Time: 20 minutes, Total Time: 1 hour. Ingredients ½ cup rolled oats 1...
Jul 22, 20222 min read
Crispy Chickpea Sweet Potato and Kale Bowl
These Crispy Chickpea, Sweet Potato and Kale bowls with Garlic Tahini Sauce will nourish you from the inside out, leaving you feeling...
Jul 22, 20221 min read
Cauliflower Stew
Yummy vegan stew! Serves: 4, Prep Time: 15 minutes, Total Time: 45 minutes. Ingredients 1 medium onion 1-2 jalapeño (steamed or roasted)...
Jul 22, 20221 min read
Homemade Ketchup
Equally tasty ketchup without all of the sugar! Serves: 4, Prep Time: 15 minutes, Total Time: 1 hour 5 minutes. Ingredients 2 cartons...
Jul 22, 20221 min read
Homemade Barbecue Sauce
Very simple yet tasty and convenient barbecue sauce! Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 2 tbs. apple...
Jul 22, 20221 min read
Homemade Mayonnaise
Easy way to make your own healthy mayonnaise! Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 1 egg room temp. (use...
Jul 22, 20221 min read
Panang Ramen
A delicious meal that is sure to warm you up! Serves: 4, Prep Time: 20-30 minutes, Total Time: 1 hour. Ingredients 2 tbs. of any Mae Ploy...
Jul 22, 20221 min read
TOM KHA GAI (Thai chicken coconut soup)
One of my personal favorite soups to make! Serves: 6-8, Prep Time: 20 minutes, Total Time: 50-60 minutes. Ingredients ½ tbs. coconut oil...
Jul 21, 20221 min read
Sun-Dried Tomato Mediterranean Zucchini Salad
A yummy and healthy salad! Serves: 4, Prep Time: 5 minutes, Total Time: 15 minutes. Ingredients 3 medium zucchini (spiralized) ½ cups...
Jul 21, 20221 min read
Sweet Dreams Salad
Great as an appetizer or a yummy meal! Serves: 4, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 4 carrots 4 apples 2 cups...
Jul 21, 20221 min read
Healthy Simple Apple Crisp
A healthy alternative to a yummy dessert! Serves: 4, Prep Time: 7 minutes, Total Time: 37 minutes. Ingredients 4-5 apples, sliced & cored...
Jul 21, 20221 min read
Egg Breakfast Muffins
Delicious, quick, and easy! Serves: 4, Prep Time: 5 minutes, Total Time: 25 minutes. Ingredients 1 bell pepper (your favorite) 3 spring...
Jul 21, 20221 min read
Whole 30 Breakfast Bowl by Monica Bravo
Healthy alternative to other breakfast foods, this is a light fresh breakfast to start your day and boost your energy. Serves: 4, Prep...
Jul 21, 20221 min read
Orange and Barley Grass Smoothie
Delicious, easy, and healthy! Serves: 4, Prep Time: 3 minutes, Total Time: 8 minutes. Ingredients ¾ cup water ½ cup full fat coconut milk...
Jul 21, 20221 min read
Hemp and Vanilla Breakfast Smoothie
Delicious and packed with nutrients! Serves: 4, Prep Time: 5 minutes, Total Time: 8 minutes. Ingredients ½ cup frozen cauliflower ½ cup...
Jul 21, 20221 min read
Green Vitality Juice
Healthy and quick juice recipe to start your day! Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 1 cup spinach or...
Jul 21, 20221 min read
Slow Cooker Balsamic Roast Beef
An awesome and easy main dish! Serves: 8, Prep Time: 30 minutes, Total Time: 8 hours. Ingredients 2 ½ lbs. top sirloin beef roast 1 ½...
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