A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...

During challenging times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life...

Pressure cookers became popular during World War II because they saved on fuel with the food cooked in less time. (Some of us might...

2020 may have been about a clear vision. Did you want to become focused on your 20/20 Vision? Well, change is inevitable. We learned to...

"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...

We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...

What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...

What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...

Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...

Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...

Healthy soup is the ultimate nourishing and warming meal. I love making soups from scratch, and I now consider myself a freestyle cook...

My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...

Spice Up Your Fall with Wonderful Fall Flavors Fall is a magical time of the year. I love every moment and color of this time of the...

I aim to be more sustainable wherever I can in both my kitchen and my home. One big challenge I continually face is food waste and, more...

The Remaining Steps To Reclaiming Your Kitchen In my last blog, I began my series, “Love Your Kitchen, Love Yourself.” The goal of this...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...

This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...

Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...