Chimichurri Sauce
The best chimichurri sauce! Serves: 4, Prep Time: 10 minutes, Total Time: 15 minutes. Ingredients ¼ cup red onion 2 garlic cloves 1 tbsp....
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Jul 13, 20221 min read
Miso Vinaigrette
An easy, quick, and delicious dip that pairs well with any vegetable! Serves: 8, Prep Time: 5 minutes, Total Time: 15 minutes....
Jul 13, 20221 min read
Mustard-Roasted Chicken Thighs with Cauliflower
A simple and savory weeknight dinner recipe! Serves: 4-6, Prep Time: 20 minutes, Total Time: 1 hour. Ingredients 1 head cauliflower...
Jul 13, 20221 min read
Simple Roast Chicken
A delicious and simple whole roast chicken for your favorite holidays. Serves: 4, Prep Time: 30 minutes, Total Time: 1 hour 15 minutes....
Jul 13, 20221 min read
Beef Stir Fry
A healthy simple stir fry recipe where you can change up the vegetables. Serves: 6, Prep Time: 15 minutes, Total Time: 30 minutes....
Jul 13, 20221 min read
Charred Peppers
Very easy, yummy peppers! Serves: 2-8, Prep Time: 5 minutes, Total Time: 15 minutes. Ingredients Peppers (red, yellow, or orange) Olive...
Jul 13, 20221 min read
Crispy Prosciutto-Wrapped Asparagus
Delicious, quick, and easy side recipe! Serves: 4, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 3 cups asparagus (ends...
Jul 12, 20221 min read
Simple Instant Pot Green Beans
An easy way to make delicious green beans! Serves: 4, Prep Time: 10 minutes, Total Time: 25 minutes. Ingredients 1 lb green beans 1 cup...
Jul 12, 20221 min read
Roasted Winter Vegetables with Tahini Drizzle
A delicious side perfect for the winter holidays! Serves: 4, Prep Time: 10 minutes, Total Time: 40 minutes. Ingredients 1 delicata squash...
Jul 12, 20221 min read
Winter Kale Salad
Nutrient dense & delicious! A healthy hit for the holidays. Serves: 4, Prep Time: 10 minutes, Total Time: 10 minutes. Ingredients 2...
Jul 12, 20221 min read
Fennel, Celery, & Pomegranate Salad
Yummy, crisp salad recipe perfect for the winter! Serves: 4, Prep Time: 15 minutes, Total Time 15 minutes. Ingredients 3 small fennel...
Jul 12, 20221 min read
Roasted Sweet Potato & Brussels Sprouts Salad
The perfect yummy side dish or meal that is packed with nutrients! Serves: 4, Prep Time: 15 minutes, Total Time: 40 minutes Ingredients 2...
Jul 12, 20221 min read
African Chicken Peanut Soup
A nutrient packed meal that is comforting and delicious. Serves: 11, Prep Time: 30 minutes, Total Time: 45 minutes. Ingredients 1 tbsp....
Jul 12, 20221 min read
Smoothie Freezer Packs
Serves: 2-3, Prep time: 20 minutes, Total Time: 20 minutes. Ingredients 2 cups of spinach (freezes well) 1 ½ cup of organic mixed frozen...
Jul 12, 20221 min read
Freezer to Instant Pot Chicken or Steak Fajitas
Serves: 4, Prep Time: 15 minutes, Total Time: 20 minutes. Ingredients 1 lb. chicken breast or chicken thighs 1 lb. beefsteak 3 bell...
Jul 12, 20221 min read
Freezer Meal to Instant Pot Cauliflower Curry
A delicious vegetarian dish full of nutrients Serves: 6, Prep Time: 20, Total Time: 6 minutes. Ingredients 2 cups of butternut squash 1...
Jul 12, 20222 min read
Hormone Balancing Bowl
A delicious spring nourishing meal packed with protein, healthy fats, and tons of anti-inflammatory ingredients. Serves: 4, Prep Time: 20...
Jul 11, 20221 min read
Simple Flax Seed Crackers
Easy homemade crackers full of flavor and you know the ingredients. Serves: 11, Prep Time: 5 minutes, Total Time: 30 minutes. Ingredients...
Jul 3, 20221 min read
Super Oatmeal Berry Bake
Delicious and stocked full of superfoods. Serves: 4, Prep Time: 10 minutes, Total Time: 40 minutes. Ingredients 1 tbsp. coconut oil (you...
May 10, 20223 min read
Group & Focused Coaching from Our Kitchen Therapy Community
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...
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