FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

During challenging times, the world might feel a little dark, so we all collectively need to shine some light. I know my purpose in life...

Pressure cookers became popular during World War II because they saved on fuel with the food cooked in less time. (Some of us might...

"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...

We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...

The Remaining Steps To Reclaiming Your Kitchen In my last blog, I began my series, “Love Your Kitchen, Love Yourself.” The goal of this...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...

Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...

Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an...

I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...

By Brandy Hickman Breakfast! It is my favorite meal. (My go-to meal when I don’t know “What’s for Dinner” is “Breakfast”.) You can be so...

SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...

A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is...

Frequently, I am asked about “gut health” and the role digestion plays in our overall health. A lot of Digestive health issues can be...

Kitchen Therapy with Brandy: What Causes Leaky Gut? Recently, I shared a blog “What is Leaky Gut” make sure to read it too! Here is an...

Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to...