Group & Focused Coaching from Our Kitchen Therapy Community
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY Coaching & Community I'm so excited to...
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Aug 19, 20214 min read
Tips For Creating A Healthy Kitchen: Food Storage and Containers
I am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...
Jul 20, 20213 min read
This May Be Why You’re Exhausted
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...
Jun 24, 20212 min read
I Love My Local Farmers: Amazing Food, Good Cause
Hello! This week has been a fantastic week of community. I gathered with 2 of the other founding members of the Missouri Nutrition...
Jun 12, 20212 min read
Eat Local and In Season
The key to eating healthy? Avoid any food that has a TV Commerical. Do you see many commercials that promote fresh veggies? When we are...
May 27, 20213 min read
The Healthy Benefits of Meaningful Friendships
A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
Apr 27, 20213 min read
Building A Community in the Kitchen
Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...
Apr 21, 20203 min read
Letting Go: How To Lose Your In-Kitchen Hangups
The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...
Mar 12, 20203 min read
Springing Forward: 6 Tips To Promote Better Health
This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...
Feb 18, 20203 min read
A 20/20 Vision for Health: Community
Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...
Feb 10, 20204 min read
Meal Mapping: Knowing What’s For Dinner
Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...
Jan 27, 20202 min read
The Authentic Table
I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...
Jun 21, 20193 min read
Eating Healthy at Restaurants
Going out to eat is inevitable in our day and age. It can be a great time to connect with friends and family and enjoy a meal prepared by...
Sep 19, 20174 min read
9 Local Sources for Organic Food
Kitchen Therapy with Brandy: Top Local Sources for Organic Food People are always asking me where I shop for local organic food. So...
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