top of page
Search
Jul 22, 20221 min read
Homemade Mayonnaise
Easy way to make your own healthy mayonnaise! Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 1 egg room temp. (use...
Jul 21, 20221 min read
Sun-Dried Tomato Mediterranean Zucchini Salad
A yummy and healthy salad! Serves: 4, Prep Time: 5 minutes, Total Time: 15 minutes. Ingredients 3 medium zucchini (spiralized) ½ cups...
Jul 21, 20221 min read
Sweet Dreams Salad
Great as an appetizer or a yummy meal! Serves: 4, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 4 carrots 4 apples 2 cups...
Jul 21, 20221 min read
Whole 30 Breakfast Bowl by Monica Bravo
Healthy alternative to other breakfast foods, this is a light fresh breakfast to start your day and boost your energy. Serves: 4, Prep...
Jul 21, 20221 min read
Cinnamon Oatmeal Pancakes
A delicious and nutritious breakfast favorite! Serves: 5, Prep Time: 10 minutes, Total Time: 25 minutes. Ingredients 3 cups oats (rolled)...
Jul 21, 20221 min read
Shredded Brussels Sprouts Slaw with Crispy Lentils
An easy salad to throw together! Serves: 4, Prep Time: 10 minutes, Total Time: 30 minutes. Ingredients 1 cup lentils (cooked) ¼ cup...
Jul 21, 20221 min read
Prosciutto Wrapped Dates with Goat Cheese
A savory snack! Serves: 8, Prep Time: 15 minutes, Total Time: 40 minutes. Ingredients 2 cups pitted dates (whole, about 12 dates per cup)...
Jul 21, 20221 min read
Slow Cooker Apple Cinnamon Pork Tenderloin
An impressive yet simple dinner to make! Serves: 4, Prep Time: 10 minutes, Total Time: 4 hours. Ingredients 1 lb. pork tenderloin 2...
Jul 21, 20221 min read
Chicken Vegetable Soup
A warming, nutrient-dense chicken soup with a twist! Serves: 8, Prep Time: 20 minutes, Total Time: 80 minutes. Ingredients 2 quarts...
Jul 21, 20221 min read
Shrimp & Veggie Curry
A creamy and hearty meal! Serves: 2, Prep Time: 10 minutes, Total Time: 25-30 minutes. Ingredients 1 tbs. coconut oil ½ yellow onion...
Jul 15, 20221 min read
Creamy Fall Vegetable Bake
A warm vegetable dish with beautiful fall colors! Serves: 6, Prep Time: 15 minutes, Total Time: 1 hour. Ingredients 3 cups butternut...
Jul 15, 20221 min read
Shaved Brussels Sprouts with Chickpeas & Raisins
Delicious and healthy salad! Serves: 4, Prep Time: 5 minutes, Total Time: 20 minutes. Ingredients 1 cup quinoa (dry, uncooked) 1 ¾ cups...
Jul 15, 20221 min read
Apple Cranberry Crisp
A yummy apple and cranberry crisp with white wine and olive oil! Serves: 4, Prep Time: 20 minutes, Total Time: 50 minutes. Ingredients 4...
Jul 15, 20221 min read
Easy Broccoli and Brussels Sprouts with Apple Bake
A very simple side dish for weeknight dinners! Serves: 1, Prep Time: 10 minutes, Total Time: 35 minutes. Ingredients 1 cup broccoli 1 cup...
Jul 15, 20222 min read
Winter Squash Soup with Pie Spices
A cozy delight! Serves: 4, Prep Time: 20 minutes, Total Time: 50 minutes. Ingredients 3 ½ lbs. kabocha squash halved & seeded 2 lbs....
Jul 15, 20221 min read
Cinnamon Butternut Squash with Bacon
A sweet and savory delight! Serves: 6, Prep Time: 15 minutes, Total Time: 40 minutes. Ingredients 1 butternut squash 2-3 tbsp. olive oil...
Jul 15, 20221 min read
Instant Pot Healthy Deviled Eggs
A quick and easy way to make yummy deviled eggs! Serves: 6, Prep Time: 5 minutes, Total Time: 25 minutes Ingredients 12 eggs (preferably...
Jul 15, 20221 min read
Sauteed Brussels Sprouts, Carrots & Cranberries
A great holiday side packed with nutrients! Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 12 brussel sprouts...
Jul 15, 20221 min read
Healthy Holiday Bark
A favorite, festive treat made healthy! Serves: 12, Prep Time: 15 minutes, Total Time: 1 hour 15minutes. Ingredients Base 1 cup dark...
Jul 15, 20221 min read
Cinnamon Carrots & Zucchini
A salad made up of your favorite fruits and vegetables! Serves: 2, Prep Time: 10-15 minutes, Total Time: 25 minutes. Ingredients 4 cups...
bottom of page