Greek Chickpea Mason Jar Salad
An easy delicious meal perfect for lunch on the go Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients ¼ cup Lemon Juice...
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Jul 26, 20222 min read
Crispy Quinoa Patties
A gluten-free tasty delight! Serves: 10, Prep Time: 15 minutes, Total Time: 25 minutes. Ingredients 2 cups cooked quinoa ⅔ -1 cup black...
Jul 26, 20221 min read
Smoky Cauliflower Chimichurri Bowls
Delicious roasted cauliflower paired with the best chimichurri sauce! Serves: 4, Prep Time: 10 minutes, Total Time: 30 minutes....
Jul 26, 20221 min read
Baked Avocado Eggs
A super tasty take on baked avocado eggs! Serves: 1, Prep Time: 10 minutes, Total Time: 30 minutes. Ingredients Baked Avocado Eggs 1...
Jul 26, 20221 min read
Instant Pot Black Beans
An easy method for making a batch of black beans. Serves: 6, Prep Time: 75 minutes, Total Time: 80 minutes. Ingredients 1 lb. dried black...
Jul 26, 20222 min read
Beef Taco Skillet
A tasty Mexican-inspired meal that basically cooks itself! Serves: 6, Prep Time: 15 minutes, Total Time: 60 minutes. Ingredients 1 tbsp....
Jul 26, 20221 min read
Vegan Coconut Curry Lentil Soup
A delicious vegan meal, packed with flavor! Serves: 4, Prep Time: 10 minutes, Total Time: 50 minutes. Ingredients 1 tbsp. coconut oil or...
Jul 25, 20221 min read
Coriander Salmon with Coconut-Tomato Salsa
This recipe is from Dr. Mark Hyman. Fun fact: ground coriander is actually the seed of the cilantro plant. It is yummy! Serves: 4, Prep...
Jul 25, 20221 min read
Mixed Grilled Veggie Salad with Marinated Onions
Packed with nutrients, fiber, and FLAVOR! Serves: 4, Prep Time: 10 minutes, Total Time: 25 minutes. Ingredients 1 lb. prepared artichoke...
Jul 25, 20221 min read
Pumpkin Pie "Oatmeal"
Enjoy a classic without added sugar (or very minimal if you choose...). Serves: 2, Prep Time: 5 minutes, Total Time: 20 minutes....
Jul 25, 20221 min read
Bacon Breakfast Bowl by Onetta Hammit
One of my clients created this delicious recipe. Why not try rice for breakfast? It is an amazing way to start your blood sugar off on...
Jul 25, 20221 min read
Roasted Carrots, Fennel, and Mint
A yummy healthy side dish! Serves: 4, Prep Time: 10 minutes, Total Time: 30 minutes. Ingredients 4 carrots 1-2 fennel bulbs 2 small red...
Jul 23, 20221 min read
Roasted Kohlrabi
Delicious and easy! Serves: 4, Prep Time: 10 minutes, Total Time: 20 minutes. Ingredients 4 kohlrabi bulbs (peeled) 1 tbsp. olive oil 1...
Jul 23, 20221 min read
Secret Spice Blend
This is a blend for many dishes such as chicken, pork, squash, etc. This gives it a nice extra flavoring to make any dish stand out....
Jul 23, 20221 min read
Scallops with Citrus Sauce
A fancy meal that you can make at home! Serves: 4, Prep Time: 5 minutes, Total Time: 15 minutes. Ingredients 8 tbsps. olive oil 6 tbsps....
Jul 23, 20221 min read
Everything But The Bagel Seasoning
A homemade recipe to everyone's favorite seasoning! Serves: 0.5 cups, Prep Time: 2 minutes, Total Time: 4 minutes. Ingredients 2 tbsp....
Jul 23, 20221 min read
Watermelon Cucumber Salad
A crisp summer delight! Serves: 4, Prep Time: 5 minutes, Total Time: 8 minutes. Ingredients ½ watermelon 1 cucumber 1 red onion 2 tbsp....
Jul 23, 20221 min read
Paleo Mushroom and Asparagus
A delicious and healthy side dish! Serves: 4, Prep Time: 10 minutes, Total Time: 15 minutes. Ingredients 1 bunch asparagus ½ lb. organic...
Jul 23, 20221 min read
Apple Pie Overnight Oats
The perfect cozy breakfast! Serves: 2, Prep Time: 5 minutes, Total Time: 10 minutes. Ingredients 1 cup gluten-free oats 1 cup coconut...
Jul 23, 20221 min read
Cilantro-Lime Sauce
A flavorful sauce perfect for so many dishes! Serves: 4, Prep Time: 3 minutes, Total Time: 6 minutes. Ingredients 2 cloves garlic...
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