Local Community Healthy Food Toolkit: Taking Care of Yourself
In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...
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Feb 18, 20203 min read
A 20/20 Vision for Health: Community
Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...
Jan 30, 20204 min read
Controversial Ingredients
Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an...
Aug 8, 20193 min read
Simplify, Make a Plan and Get Healthy for the Fall
SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...
Dec 28, 20166 min read
12 Must-Do's for a Healthy Detox
The goal of many people who decide to do a detox naturally is to become healthier. The foods we eat can become addictive and certainly...
Apr 28, 20163 min read
Is Sugar an Addiction?
Sugar has become an overwhelming temptation that we feel powerless to resist. Can it be said that sugar is an addiction? 1. How much...
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