FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

I am excited to be collaborating with Katrina Bogdon at Our Healing Roots with a video series Healthy Home and Body. I am contributing to...

We remember those childlike wonders that we experienced as children or watched our children or other children experience during this time...

What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...

Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...

The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...

Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...

And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does...

“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the...

A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is...

Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to...

All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...