How Positive Intelligence Saved the Direction of my Life and Work
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...
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Mar 28, 20222 min read
My Personal Journey: March 2022
A personal update from Brandy My Current Journey I have struggled with my health. I have also learned to heal and control what I can....
Nov 22, 20212 min read
WK 6: Setting Intentions and Achieving Goals
Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...
Nov 22, 20212 min read
WK 4: Holidays and Healthy Boundaries
Establishing Ways to Care for Yourself What is the best gift you can give yourself during the holiday season? Healthy boundaries. You...
May 27, 20213 min read
The Healthy Benefits of Meaningful Friendships
A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
Dec 17, 20203 min read
Establishing a Restorative Mindset Through the Holidays
What is a Restorative Mindset? My definition of a Restorative Mindset is bringing a positive attitude towards consciousness and health...
Dec 12, 20202 min read
Nutrition & Movement: Your Holiday Survival Guide
Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...
Dec 7, 20203 min read
The Gifts of Gratitude, Giving and Receiving
Gratitude Can you list three things you are grateful for each day? By focusing on gratitude, we see our lives from a different...
Dec 1, 20204 min read
My Human Experience
My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...
Dec 17, 20163 min read
Are You Moving Forward or Getting Ahead?
Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward,...
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