top of page
Search
Jan 13, 20222 min read
Cooking For Cancer Care
Have you been diagnosed with Cancer? Whether your diagnosis is past or present, eating for optimal health and getting support is...
May 27, 20213 min read
The Healthy Benefits of Meaningful Friendships
A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...
Apr 27, 20213 min read
Building A Community in the Kitchen
Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...
Dec 12, 20202 min read
Nutrition & Movement: Your Holiday Survival Guide
Nutrition Goal: Mindful eating. Don't be hard on yourself this holiday season. Instead, be aware and be mindful. We want to have less...
Dec 1, 20204 min read
My Human Experience
My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...
Oct 27, 20203 min read
Flavors for Fall
Spice Up Your Fall with Wonderful Fall Flavors Fall is a magical time of the year. I love every moment and color of this time of the...
Apr 21, 20203 min read
Letting Go: How To Lose Your In-Kitchen Hangups
The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...
Mar 12, 20203 min read
Springing Forward: 6 Tips To Promote Better Health
This spring, let’s welcome warmer weather with delicious recipes filled with our favorite spring fruits and vegetables: Let’s make room...
Feb 18, 20203 min read
A 20/20 Vision for Health: Community
Why did I find it essential in my life’s work to own an integrative health center, become a health coach, and be a founding member of The...
Feb 10, 20204 min read
Meal Mapping: Knowing What’s For Dinner
Charting Your Course A Better Way To Navigate Meal Planning My purpose and mission in life is to teach women how to simplify and fill...
Jan 27, 20202 min read
The Authentic Table
I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...
Nov 5, 20185 min read
Is Your Plate Too Full? – Being Present
“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the...
bottom of page