Building A Community in the Kitchen
Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...
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May 6, 20208 min read
Happiness Is Knowing What to Fix Before Mealtime
The Remaining Steps To Reclaiming Your Kitchen In my last blog, I began my series, “Love Your Kitchen, Love Yourself.” The goal of this...
Apr 5, 20204 min read
Local Community Healthy Food Toolkit: Taking Care of Yourself
In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...
Jan 28, 20203 min read
The Bitter Truth About Sugar
Why We Crave Sweets by Brandy Hickman A Collaboration with Brigitte Factor To Get The Scoop On Sugar and Tips for Quitting Sugar...
Dec 12, 20185 min read
Is Your Plate Too Full? – Healthy Boundaries
And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does...
Nov 5, 20185 min read
Is Your Plate Too Full? – Being Present
“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the...
Sep 26, 20184 min read
Is Your Plate Too Full? – Finding Space
A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is...
Apr 26, 20173 min read
2 Steps to Start Creating Functional Habits
Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to...
Dec 17, 20163 min read
Are You Moving Forward or Getting Ahead?
Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward,...
Nov 29, 20164 min read
10 Holiday Core Principles
All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...
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