Connection, Coaching & You!: I offer Group and Focused Coaching Classes for Kitchen Therapy members! These groups are geared toward...

The Remaining Steps To Reclaiming Your Kitchen In my last blog, I began my series, “Love Your Kitchen, Love Yourself.” The goal of this...

In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...

Why We Crave Sweets by Brandy Hickman A Collaboration with Brigitte Factor To Get The Scoop On Sugar and Tips for Quitting Sugar...

And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does...

“Not Being Awake at the Plate” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is “Not Being Awake at the...

A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is...

Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to...

Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward,...

All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...