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Dec 16, 20222 min read
How Positive Intelligence Saved the Direction of my Life and Work
FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...
Nov 22, 20212 min read
WK 6: Setting Intentions and Achieving Goals
Living On Purpose The New Year is around the corner! You’ve nearly made it through the Holidays. I hope that you feel rested, joyous, and...
Nov 22, 20213 min read
WK 5: Finding Inner Peace and Joy
Celebrating Christmas Joyfully This Christmas, surround yourself with joy. Cultivate joy in yourself and share joy with those you love....
Nov 22, 20213 min read
WK 3: Restoration and the Holidays
Making Space for Yourself Wrap the presents, baste the turkey, order holiday cards, decorate...the holidays can get overwhelming! In this...
Nov 22, 20213 min read
WK 1: Gratitude, Giving & Receiving
Approaching The Holidays with Grace Sometimes in the business of the holidays, we forget to be grateful. A grateful spirit is the...
Jul 20, 20213 min read
This May Be Why You’re Exhausted
Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...
Jan 19, 20213 min read
Did Your 20/20 Vision Get a Little Blurry?
2020 may have been about a clear vision. Did you want to become focused on your 20/20 Vision? Well, change is inevitable. We learned to...
Jan 1, 20212 min read
Live on Purpose: Setting Intentions and Being Accountable
"To be 'on purpose' means I'm doing what I love to do, doing what I'm good at, and accomplishing what's important to me. When I am on...
Dec 21, 20202 min read
Implementing Healthy Boundaries During the Holidays and Beyond
What are Healthy Boundaries? Healthy Boundaries are the limits you decide work for you on how people can treat you, how they can behave...
Apr 21, 20203 min read
Letting Go: How To Lose Your In-Kitchen Hangups
The First Step To Bettering Relationship With Your Kitchen We all carry something into our kitchen. For some of us, it is heavy grocery...
Apr 5, 20204 min read
Local Community Healthy Food Toolkit: Taking Care of Yourself
In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...
Jan 30, 20202 min read
A Healthy Home Detox
The benefits of eating clean, nutritious, whole foods are clear – the less toxins, chemicals, and junk you feed your body, the more...
Aug 8, 20193 min read
Simplify, Make a Plan and Get Healthy for the Fall
SENSING A SHIFT It can be strange and sometimes sad to let go of the summer ‘routine’. But if we see change as a naturally occurring...
Jul 25, 20193 min read
Healthy Alternatives – Dairy Replacements
Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an elimination diet, and...
Nov 29, 20164 min read
10 Holiday Core Principles
All the activities and gatherings are a lot of fun, but can bring with them quite a bit of stress, overindulgence, and fatigue. Taking...
Nov 1, 20161 min read
Gratitude and the Journey to Healing
Why is having gratitude such an important part of our journey towards healing? It helps you transform fear, anger, depression, anxiety,...
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