FOR MORE INFORMATION: BOOK A FREE 15- MIN. DISCOVERY SESSION TO JOIN NOW: JOIN KITCHEN THERAPY How Positive Intelligence Saved the...

A personal update from Brandy My Current Journey I have struggled with my health. I have also learned to heal and control what I can....

Feel like yourself again by cultivating the mind/body connection. I have a confession to make. I’m tired; emotionally, mentally, and...

A few weeks ago, I observed some of my long-time friends coming together for the funeral of the mother of one of those friends. I always...

Healthy soup is the ultimate nourishing and warming meal. I love making soups from scratch, and I now consider myself a freestyle cook...

My Journey and Life I wanted to share less about "my story," but rather my journey and who I am at my core. I know I am a curious soul...

In these difficult times, it’s important to remember that there are many resources available to you. I have compiled a toolkit of local,...

Getting in the habit of cooking simple meals, such as steamed veggies with beans and grain, will save you time and energy. Instead of...

Quick, easy, full of flavor! HERBS AND SPICES Spices and herbs are great for adding to your everyday food. They have the power to...

I am super excited to be joining Brigitte Factor, MS, BCHN in a new venture to connect Faith and Woman in one Community “The Authentic...

By Brandy Hickman Breakfast! It is my favorite meal. (My go-to meal when I don’t know “What’s for Dinner” is “Breakfast”.) You can be so...

And the biggest Time Trap Women Face That Keeps Their Plates Far Too Full is… Saying ‘Yes’ when You Really Want to Say ‘No’! What does...

A “Dizzying Pace” Is A Time Trap Many Women Face That Keeps Their Plates Far Too Full! What is a “Dizzying Pace”? A “Dizzying Pace” is...

Part of my work is guiding clients with new ways to nourish their bodies. Often I see clients who need to go on an "elimination diet." ...

Creating Functional Habits is easier than you might think. Begin by asking yourself the following questions: What habits do you want to...

The goal of many people who decide to do a detox naturally is to become healthier. The foods we eat can become addictive and certainly...

Moving Forward, Reasons to Love Life. I am a Nutritional and Life Coach, and a large part of my work is guiding people on Moving Forward,...

Why is having gratitude such an important part of our journey towards healing? It helps you transform fear, anger, depression, anxiety,...

Sugar has become an overwhelming temptation that we feel powerless to resist.  Can it be said that sugar is an addiction? 1. How much...

Nourished Living Through the Holidays is So Much More Than Just Nutrition. Every fall there comes a point around Halloween that our...