Healthy Slow Cooker Red Beans and Rice

A yummy slow cooker meal.

Serves: 4, Prep Time: 10 minutes, Total Time: 6.5 hours.

Ingredients

• 2 cups red kidney

• 1 cup long grain brown rice

• 1 red or yellow onion

• 1 green pepper

• 2 celery stalks

• 8 garlic cloves

• 2 tbsp. cajun seasoning

• 1 tbsp. smoked paprika

• 1 tsp. salt

• 6 cups boiling water

Directions

1. Add everything to the slow cooker on low heat and stir together.

2. Cook for 6-8 hours and serve.

Chef's Tip: Add andouille or turkey sausage, and ham if you'd like! Can substitute 4 cans of kidney beans (drained and rinsed)