Start your morning off right with this tasty, healthy smoothie bowl!
Serves: 4, Prep Time: 2 minutes, Total Time: 7 minutes.
Ingredients
10 oz. frozen mangoes or peaches
1 cup water
10 oz. frozen raspberries
1 cup light coconut milk
⅓ cup chia seeds
¼ cup flax meal
¼ cup honey
1 pinch salt
Berries, granola, nuts, coconut (toppings)
Directions
Soften the frozen fruit in the microwave or by leaving it out on the counter for a little while.
Blend the peaches with the water. Blend the raspberries with the coconut milk.
Combine the two fruit puree mixtures and stir in the chia seeds, flax, honey, and salt. Let stand for 10-15 minutes to thicken.
Serve with toppings of your choice. Store leftovers in the fridge for up to three days – add water to leftovers to rehydrate (the chia seeds will soak up a lot of the moisture, making them super thick).
Comentários