Spiced Chia Seed Muffins

Great for breakfast or a snack!

Serves: 12, Prep Time: 20 minutes, Total Time: 40 minutes.

Ingredients

• 1 cup ground flax seed

• ½ cup chia seeds

• ½ cup granulated xylitol

• 1 tsp. baking powder

• ½ tsp. baking soda

• 1 tsp. apple pie spice

• ½ tsp. ground nutmeg

• ½ tsp. ground ginger

• ½ tsp. sea salt

• 2 eggs

• ⅔ cup plain greek yogurt

• 1 tbsp. mct oil

• 1 tsp. pure vanilla extract

• Coconut oil cooking spray (optional)

Directions

1. Preheat oven to 350°F.

2. In a medium bowl, mix together dry ingredients.

3. In a separate, larger bowl, mix together wet ingredients.

4. Add dry ingredients to wet and stir to combine.

5. Spoon batter into a greased muffin tin or cupcake liners.

6. Bake for 20 minutes.